Weigh In record (no journal entry) for 14 December 2017
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2114 kcal
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Fat: 63.68g | Prot: 85.21g | Carbs: 322.93g.
Breakfast: Elma, Domatesler, Muz, Salatalık (Soyulmuş), Yeşil Biber, Kivi Meyvesi, Pişmiş Yumurta Beyazı, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Et Haşlama, Pirinç Pilavı, Mercimek Çorbası. Dinner: Fırın Makarna, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Dut Kurusu, Badem, Antep Fıstığı, Kuru Üzüm, Portakal, Kivi Meyvesi, Mandalina, Muz. more...
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Gaining 0.5 kg a Week
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atasoy46's Weight History
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