Weigh In record (no journal entry) for 14 December 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2155 kcal
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Fat: 86.05g | Prot: 95.75g | Carbs: 192.04g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Roast Beef Sandwich with Cheese. Dinner: Butter, Brussels Sprouts, Negra Modelo Dark Beer, Beef Steak. Snacks/Other: Chocolate Chip Cookie. more...
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2366 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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