Weigh In record (no journal entry) for 14 December 2017
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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826 kcal
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Fat: 11.09g | Prot: 93.36g | Carbs: 83.54g.
Breakfast: Nutritech Premium Pure Whey. Dinner: Chicken Meat, Potatoes (Flesh without Skin, with Salt, Boiled), Brown Rice (Long-Grain, Cooked). more...
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Losing 0.5 kg a Week
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