Weigh In record (no journal entry) for 06 December 2017
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116 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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880 kcal
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Fat: 17.52g | Prot: 90.43g | Carbs: 92.95g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Pink Lady Apples. Lunch: KOO Baked Beans in Tomato Sauce, Broccoli , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Biltong, Pick n Pay Low Fat Strawberry Yoghurt, Pick n Pay Low Fat Strawberry Yoghurt, Pink Lady Apples. more...
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3084 kcal
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Exercise:
Jog - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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