Weigh In record (no journal entry) for 14 December 2017
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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627 kcal
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Fat: 9.54g | Prot: 71.28g | Carbs: 54.85g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast Meat , Broccoli . Dinner: McCain Broccoli Florets, Chicken Breast Meat . Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.6 kg a Week
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