Weigh In record (no journal entry) for 15 May 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 107.30g | Prot: 184.40g | Carbs: 372.80g.
Breakfast: Pão integral, Queijo Minas Frescal Light, Leite em Pó Desnatado Molico. Lunch: Pork, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Cream of Corn Soup (Prepared with Water). Dinner: Pipoca Manteiga Suave, Iogurte Molico Morango, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Lasagna with Meat. Snacks/Other: Lasagna with Meat, Creamy Chocolate Frostings, Biscoito Maizena, Whey Protein 5W, Pão integral, Queijo Minas Frescal Light. more...
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2514 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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