Weigh In record (no journal entry) for 13 December 2017
|
64.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
720 kcal
|
Fat: 43.80g | Prot: 36.79g | Carbs: 46.45g.
Breakfast: Goya Coconut Milk, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. Lunch: Coffee (Brewed From Grounds), Simms Beef Sausage Snack Sticks, Light Cream. Dinner: Date, Tea Unsweetened, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Tai Pei Pork Potstickers (5), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Midnight Beauty Black Seedless Grapes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|