Weigh In record (no journal entry) for 12 December 2017
|
83.8 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1929 kcal
|
Fat: 77.78g | Prot: 95.16g | Carbs: 223.30g.
Breakfast: Butter , Banana, Espresso Coffee, Kroger Everything Bagel (104g). Lunch: Cucumber (Peeled) , Baked or Broiled Salmon, Cherry Tomatoes, Clif Bar Clif Bar - Blueberry Crisp, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Tapatio Hot Sauce, Daisy Light Sour Cream, Herdez Guacamole Salsa, Butterball Turkey Taco Meat, Kroger Santa Fe Style Tortilla Strips, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Mexican Style Cheese, Red Gold Diced Tomatoes. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Snickers Snickers Bar (Fun Size), Carrots , Stonefire Naan Dippers, Sabra Taco Inspired Hummus with Pico De Gallo. more...
|
|
2359 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nthompson540's Weight History
|