Weigh In record (no journal entry) for 12 December 2017
|
89.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1419 kcal
|
Fat: 38.10g | Prot: 37.01g | Carbs: 238.69g.
Breakfast: Porridge, Deep Fried Potato French Fries (from Fresh). Lunch: Woolworths Butternut Soup, Coca-Cola Coca-Cola (Can). Dinner: Woolworths Carrot Cake, Latte Coffee, Nectarines, Woolworths Pink & White Marshmallows, Woolworths Tin Roof Ice Cream, Nutella Waffle. more...
|
|
2376 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabularasa's Weight History
|