Weigh In record (no journal entry) for 11 December 2017
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195.5 kg
Lost so far: 11.8 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2633 kcal
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Fat: 111.17g | Prot: 113.11g | Carbs: 323.87g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Greek Yogurt - Vanilla (Container), Mozzarella String Cheese Sticks, Sliced American Cheese, Enriched White Sandwich Bread, Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deli Sliced Ham. Dinner: Boar's Head Black Forest Deli Ham, Schwan's American Pasteurized Process American Cheese Slices, Great Value Enriched White Sandwich Bread, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Little Debbie Zebra Cake Rolls. more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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