Weigh In record (no journal entry) for 10 April 2010
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53.5 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 68.52g | Prot: 62.75g | Carbs: 272.31g.
Breakfast: grape nut flakes cereal, trop50 orange juice, frosted mini wheats, nonfat milk. Lunch: tater tots, hamburger. Dinner: salsa, boneless chicken breast skin not eaten, water, lettuce, taco shell. Snacks/Other: cinnamon crisps taco bueno, vegetable juice kroger. more...
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1607 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kmaxwell08's Weight History
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