Weigh In record (no journal entry) for 11 December 2017
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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526 kcal
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Fat: 15.26g | Prot: 50.40g | Carbs: 47.50g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Vital Muesli Original. Lunch: Cooked Broccoli (from Frozen), Chicken Breast Meat . Dinner: Chicken Drumstick (Skin Not Eaten), Mielie. Snacks/Other: Nespresso Coffee, Cheddar Cheese . more...
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Losing 2.1 kg a Week
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