Weigh In record (no journal entry) for 10 December 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2760 kcal
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Fat: 126.46g | Prot: 305.45g | Carbs: 83.81g.
Breakfast: Woolworths Medjool Dates, Kombucha, Coffee (Brewed From Grounds) , Fried Egg , Avocados , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Fish, Fish. Dinner: Turkey Light Meat (Young Hen) . Snacks/Other: Woolworths Organic Crunchy Peanut Butter, Woolworths Organic Smooth Peanut Butter, Hard Lollies. more...
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308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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andre.pienaar's Weight History
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