Weigh In record (no journal entry) for 10 December 2017
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104 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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556 kcal
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Fat: 21.21g | Prot: 45.48g | Carbs: 42.69g.
Lunch: Tomato Sauce , Cooked Carrots, Cooked Green Cabbage, Chicken Breast. Dinner: Cooked Spinach (from Fresh), McCain Broccoli Florets, Chicken Breast Meat . Snacks/Other: Country Fresh Vanilla Ice Cream, Bakers Salticrax. more...
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Losing 21 kg a Week
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