Weigh In record (no journal entry) for 09 December 2017
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1114 kcal
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Fat: 37.17g | Prot: 46.52g | Carbs: 64.94g.
Lunch: Toasted Sour Dough Bread, Crunchy Taco. Dinner: Chicken Breast, Light Butter with Canola Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. more...
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Gaining 0.5 kg a Week
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