Weigh In record (no journal entry) for 14 May 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 91.80g | Prot: 173.16g | Carbs: 407.38g.
Breakfast: Leite em Pó Desnatado Molico, Granola, Leite em Pó Desnatado Molico. Lunch: Arroz Branco Cozido, Lasagna with Meat. Dinner: Hot Pocket X-Picanha, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Queijo Minas Frescal Light, Pão integral, Whey Bar chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Coxinha de frango, frita (salgadinho), Biscoito Maizena, Creamy Chocolate Frostings, Whey Protein 5W. more...
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2558 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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