Weigh In record (no journal entry) for 09 December 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1206 kcal
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Fat: 85.36g | Prot: 62.17g | Carbs: 32.47g.
Breakfast: Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Light Cream. Lunch: Kraft Cracker Cuts Sharp Cheddar, Golden Large Eggs, Breakfast Best Original Pork Sausage Patties. Dinner: Green Tea, Burman's Real Mayonnaise, Baked or Broiled Salmon, Mixed Salad Greens, Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Red Cabbage, Cabbage. Snacks/Other: Coffee (Brewed From Grounds), Goya Coconut Milk. more...
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Losing 1.3 kg a Week
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 Comments
you are doing soooo great!! I am up .6 today .. Happy Saturday!
09 Dec 17 by member: cherik1
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So far so good... Happy Sunday!!!
10 Dec 17 by member: thsiun
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10 Dec 17 by member: From371to184
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