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Yes, back in the zone!
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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855 kcal
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Fat: 54.08g | Prot: 36.46g | Carbs: 38.56g.
Breakfast: Wall's Thick Pork Sausages (48g), Boiled Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Bacon. Snacks/Other: Tassimo Costa Cappuccino, Tesco Whole Foods Walnut Halves, Ryvita Thins Sweet Chilli Flatbreads, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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mhairinic's Weight History
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