Weigh In record (no journal entry) for 09 December 2017
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1058 kcal
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Fat: 90.17g | Prot: 48.36g | Carbs: 18.59g.
Lunch: Aubergine, Sour Cream, Cooked Broccoli with Cream Sauce, Lean Minced Beef. Dinner: Avocados , Mixed Salad Greens, Lamb Chop. Snacks/Other: Macadamia Nuts , Cocoa Powder, Coconut Oil, Woolworths Double Thick Cream. more...
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Losing 0.1 kg a Week
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stephieza's Weight History
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