Weigh In record (no journal entry) for 08 December 2017
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51 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1078 kcal
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Fat: 13.40g | Prot: 83.40g | Carbs: 160.00g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Coffee with Semi-Skimmed Milk, Tuna in Water (Canned), Apples, USN 100% Premium Whey Protein. Lunch: Naartjie, Mixed Salad Greens, Carrots, Cooked Spinach (from Fresh). Dinner: Spekko Brown Rice, Baby Carrots, Woolworths Plain Fat Free Yoghurt, Bran Flakes. Snacks/Other: Ryvita Light Rye Wholegrain Crispbread, Weigh-Less Slim Slab Cranberry, Coffee with Semi-Skimmed Milk, Nonfat Plain Yoghurt, Mixed Salad Greens. more...
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Losing 1.8 kg a Week
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jenana12's Weight History
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