Weigh In record (no journal entry) for 08 December 2017
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1002 kcal
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Fat: 23.26g | Prot: 88.02g | Carbs: 113.48g.
Breakfast: Herbalife Protein Bar, Apples, Water, Health Connection Wholefoods Just Protein (Just Soy), Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Protein Bar, Apples, Health Connection Wholefoods Just Protein (Just Soy), Water, Herbalife Formula 1 Shake Mix Chocolate. Dinner: Herbalife Protein Bar, Health Connection Wholefoods Just Protein (Just Soy), Water, Herbalife Formula 1 Shake Mix Chocolate. more...
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Losing 3.9 kg a Week
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