Weigh In record (no journal entry) for 07 December 2017
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197.3 kg
Lost so far: 10.0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2333 kcal
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Fat: 78.73g | Prot: 119.22g | Carbs: 293.70g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Twix Twix, Campbell's Chunky Classic Chicken Noodle Soup, Pears, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Great Value Mixed Nuts. Dinner: Chicken Breast, Rigatoni. Snacks/Other: Chocolate Cream Pie. more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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