Weigh In record (no journal entry) for 07 December 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1712 kcal
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Fat: 66.31g | Prot: 80.77g | Carbs: 201.48g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bob Evans Pork Sausage Links, Seagram's Ginger Ale (12 oz), Tuna Sandwich. Dinner: Butter, Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Betty Crocker Russian Tea Cakes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Produce Snacks Southwest Trail Mix. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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