Weigh In record (no journal entry) for 07 December 2017
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1328 kcal
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Fat: 60.02g | Prot: 86.64g | Carbs: 111.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Espresso Coffee. Lunch: Cherry Tomatoes, Broccoli, Kroger 50/50 Blend Baby Spinach & Spring Mix, Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Corn Tortilla, Marketside Broccoli Slaw, Giant Eagle Cherry Tomatoes, Star Balsamic Vinegar, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Snickers Snickers Bar (Fun Size), Great Value Fruit Smiles. more...
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2144 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nthompson540's Weight History
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