Weigh In record (no journal entry) for 07 December 2017
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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676 kcal
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Fat: 30.06g | Prot: 57.89g | Carbs: 40.49g.
Breakfast: Soft Boiled Egg, Grapefruit. Lunch: Soft Boiled Egg, Plums . Dinner: Greek Salad, Chicken Breast Meat . Snacks/Other: Ricoffy, Equisweet Sweetener, Milk, Ricoffy, Equisweet Sweetener, Milk. more...
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2308 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tamijacobs's Weight History
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