Weigh In record (no journal entry) for 06 December 2017
|
196.9 kg
Lost so far: 10.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
2816 kcal
|
Fat: 151.98g | Prot: 121.35g | Carbs: 239.97g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Home Fries. Lunch: Euro Classic Imports Authentic French Brioche Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat) , Five Guys Fries (1/2 Regular). Dinner: Burgerville Half Pound Colossal Cheeseburger, Silvergreens Hand-Cut French Fries. Snacks/Other: Chocolate Cream Pie. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|