|
31.8
|
62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1664 kcal
|
Fat: 104.77g | Prot: 119.35g | Carbs: 70.64g.
Breakfast: 防彈咖啡. Lunch: 好市多 切達起司, 櫛瓜, 西蘭花（冷凍）, 貝樂布利 乾酪, 雞蛋, 巴馬芝士（切絲狀）, 雞胸肉（油炸或煎）. Dinner: 韓式泡菜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 紅燒肉, 生菜. Snacks/Other: 柿子, 義美 全脂鮮乳, 乳清蛋白. more...
|
|
1033 kcal
|
Exercise:
體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|