Weigh In record (no journal entry) for 06 December 2017
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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718 kcal
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Fat: 14.06g | Prot: 68.02g | Carbs: 81.48g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Water, Apples. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Dinner: Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy). Snacks/Other: Herbalife Protein Bar. more...
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Losing 0.1 kg a Week
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