Weigh In record (no journal entry) for 06 December 2017
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91.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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149 kcal
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Fat: 1.40g | Prot: 5.70g | Carbs: 27.40g.
Breakfast: Alsafi Low Fat Milk, Nestle Fitness Cereal Made with Whole Grain. more...
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Losing 0.4 kg a Week
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ahmedmdiab's Weight History
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