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31.6
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1759 kcal
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Fat: 106.03g | Prot: 66.26g | Carbs: 113.50g.
Breakfast: 防彈咖啡. Lunch: 西點麵包 零食. Dinner: 火龍果, 雞腿（烤製或烘焙）, 豬里肉（柳肉，瘦肉）, 炒花菜, 皮蛋瘦肉粥. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾. more...
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Losing 2.1 kg a Week
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