Weigh In record (no journal entry) for 04 December 2017
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67.0 kg
Lost so far: 9.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1000 kcal
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Fat: 51.35g | Prot: 105.28g | Carbs: 24.30g.
Breakfast: Lucerne Liquid Eggs, Coffee, 2% Fat Milk, Kraft Natural Shredded Mild Cheddar Cheese, Water. Lunch: Genova Solid Light Tuna in Olive Oil. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Lindora Strawberry Creme Smoothie, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 2.9 kg a Week
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Aarhonda's Weight History
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