Weigh In record (no journal entry) for 04 December 2017
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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842 kcal
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Fat: 44.52g | Prot: 63.27g | Carbs: 54.18g.
Breakfast: Coffee, Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Melissa's Butternut Squash. Snacks/Other: Olives, Whole Wheat Bread, Calavo Avocado, Pecan Nuts . more...
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Gaining 0.3 kg a Week
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Marilize Portela's Weight History
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