Weigh In record (no journal entry) for 04 December 2017
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86.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1366 kcal
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Fat: 53.58g | Prot: 84.52g | Carbs: 136.76g.
Breakfast: Coffee, Five Roses Tea. Lunch: Cucumber (with Peel), Butter (Salted), Sasko Low GI White Bread, Peck's Fish Paste. Dinner: Lamb Curry, Tastic Basmati Rice. Snacks/Other: Clover Nolac Lactose Free. more...
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Losing 2.8 kg a Week
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Archie69's Weight History
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