Weigh In record (no journal entry) for 03 December 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2659 kcal
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Fat: 180.37g | Prot: 115.21g | Carbs: 100.18g.
Breakfast: Bacon, Avocados , Egg (Whole) . Lunch: Woolworths Smoked Pork Rashers , Beef Sausage (Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Crackerbread Rye Toast, Watermelon , Safari Peanuts. more...
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308 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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andre.pienaar's Weight History
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