Weigh In record (no journal entry) for 03 December 2017
|
70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
850 kcal
|
Fat: 55.56g | Prot: 83.20g | Carbs: 1.85g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Mentega Dikocok (Asin), Greenfields Whipping Cream, Keju Cheddar, Telur, Udang, Ikan Tongkol, Ikan Patin, Dada Ayam, Buncis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|