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32.4
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1903 kcal
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Fat: 97.02g | Prot: 108.16g | Carbs: 130.68g.
Breakfast: Subway 燒烤牛肉. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒青菜, 紅燒肉, 鱸魚, 炒雞蛋（整個）. Snacks/Other: 西點麵包 零食, 芝士餅乾, 火龍果. more...
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Losing 0.7 kg a Week
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