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31.6
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1364 kcal
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Fat: 84.17g | Prot: 102.82g | Carbs: 54.74g.
Breakfast: 防彈咖啡. Lunch: Hero 草莓醬, Costco 希臘式優格, 生菜, 天然原味芝士, 紅龍 牛肉漢堡片. Dinner: 火龍果, 牛腱, 炒青菜. Snacks/Other: 義美 純麥蘇打餅乾, 乳清蛋白. more...
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Losing 2.1 kg a Week
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