Weigh In record (no journal entry) for 09 April 2010
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 104.26g | Prot: 93.68g | Carbs: 367.24g.
Lunch: 14" Cheese Pizza (Thick Crust), beer. Dinner: fries large, salad, baked beans, fish fillet, beer. Snacks/Other: pistachio, brownie. more...
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2349 kcal
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Exercise:
Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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