Weigh In record (no journal entry) for 01 December 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1602 kcal
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Fat: 42.04g | Prot: 78.83g | Carbs: 241.77g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Saltine Crackers, Progresso Vegetable Classics Lentil Soup, Seagram's Ginger Ale (12 oz). Dinner: Garlic, Butter, Cauliflower, Canada Dry Ginger Ale (12 oz), Salmon. Snacks/Other: Manischewitz Dark Chocolate Covered Egg Matzo Crackers. more...
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1967 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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