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32.5
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1194 kcal
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Fat: 80.87g | Prot: 83.68g | Carbs: 31.12g.
Breakfast: 防彈咖啡. Lunch: 牛腱, 生菜, 貝樂布利 乾酪, 雞蛋, 低脂美國芝士, 雞肉. Dinner: 魚, 雞腿（烤製或烘焙）, 披薩. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾. more...
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Losing 3.5 kg a Week
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