Weigh In record (no journal entry) for 01 December 2017
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87.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1961 kcal
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Fat: 114.19g | Prot: 110.66g | Carbs: 115.89g.
Breakfast: Five Roses Tea, Coffee. Lunch: Cooked Brussels Sprouts (from Frozen), Butter (Salted), Egg (Whole), Sasko Low GI White Bread. Dinner: Butter (Salted), McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Beacon Chocolate Peanuts, Clover Nolac Lactose Free. more...
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Gaining 1.1 kg a Week
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Archie69's Weight History
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