Weigh In record (no journal entry) for 30 November 2017
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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871 kcal
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Fat: 32.47g | Prot: 15.30g | Carbs: 121.18g.
Breakfast: Tesco Gouda Slices, Rye Bread, Avocados, Flora Light, Mushrooms. Lunch: Au Bon Pain Fresh Watermelon. Dinner: Fruit Salad. more...
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Losing 0.5 kg a Week
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chantalie7's Weight History
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