Weigh In record (no journal entry) for 30 November 2017
|
103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
872 kcal
|
Fat: 37.87g | Prot: 54.97g | Carbs: 71.03g.
Lunch: Nola Sandwich Spread. Dinner: Egg, Nature's Garden Straight Cut Ovenbake Chips, Steak (Lean Only Eaten), Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|