Weigh In record (no journal entry) for 30 November 2017
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194.6 kg
Lost so far: 12.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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262 kcal
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Fat: 7.16g | Prot: 4.23g | Carbs: 47.39g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Oranges . more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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