johnpersico's Journal, 11 May 12

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Weigh In record (no journal entry) for 11 May 2012

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2012:

1833 kcal

Fat: 36.82g | Prot: 58.69g | Carbs: 222.81g. Breakfast: Coffee with Sugar. Lunch: Jr. Hamburger, deli sandwich. Dinner: ginger ale, baked beans, sam adams. Snacks/Other: brownie, Rum (90 Proof). more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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