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Alhamdo lellah I am back again to diet system and working out, I hope I lose 25 kgs by july 2018
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92 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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661 kcal
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Fat: 10.16g | Prot: 42.48g | Carbs: 99.18g.
Breakfast: Banana, Nestle Fitness Cereal Made with Whole Grain, الصافي Al Safi al safi skimmed milk. Lunch: Chicken. Dinner: Nonfat Plain Yogurt. more...
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Losing 1.4 kg a Week
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ahmedmdiab's Weight History
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