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Not been dieting for about 2 months. Little girl was in hospital and was sick on and off ever since. Proud of myself, I am a emotional eater and usually would eat a lot of junk and sweets.
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97 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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985 kcal
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Fat: 42.62g | Prot: 95.98g | Carbs: 52.79g.
Breakfast: Woolworths Queen Pineapple, Egg, Cremora Lite, Sweetener, 100% Pure Instant Coffee. Lunch: Simonsberg Feta with Herbs, Chicken Breast Fillets, Cucumber (with Peel), Extra Virgin Olive Oil, Kalamata Olives, Lettuce, Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Mushrooms. Snacks/Other: Papayas, Woolworths Gouda, Bakers Provita. more...
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Gaining 0.1 kg a Week
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