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31.7
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1567 kcal
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Fat: 79.15g | Prot: 115.45g | Carbs: 97.60g.
Breakfast: 防彈咖啡. Lunch: 玉米濃湯, 頂好 吐司, 牛排（瘦肉）. Dinner: 梨, ALFORT巧克力餅乾 巧克力餅乾. more...
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Losing 1.4 kg a Week
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