Weigh In record (no journal entry) for 28 November 2017
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1448 kcal
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Fat: 80.20g | Prot: 81.25g | Carbs: 65.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. Lunch: Chili Con Carne without Beans. Dinner: Chicken Thigh, Red Wine 8 Oz, Broccoli , Cooked Green String Beans (Fat Added in Cooking), Campbell's Creamy Chipotle Skillet Sauce, Chicken Breast. Snacks/Other: 78% Dark Chocolate, 78% Dark Chocolate. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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