Weigh In record (no journal entry) for 28 November 2017
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81.2 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1135 kcal
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Fat: 17.73g | Prot: 56.18g | Carbs: 196.41g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate. Lunch: Knorr Cup-A-Soup Chicken Noodle, Tomatoes, Chicken Breast (Skin Not Eaten), Rye Crispbread . Snacks/Other: Rye Crispbread , Coffee with Milk, Apples , Bottled Water Unsweetened, Tea with Milk and Sugar, Bananas , Coffee with Milk. more...
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Losing 0.0 kg a Week
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